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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.9
  Total Fat 7.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 45.6 mg
  Sodium 436.8 mg
  Potassium 399.9 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.0 g
      Sugars 5.5 g
  Protein 23.1 g
  Vitamin A 18.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 29.9 %
  Vitamin C 106.2 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 3.8 %
  Copper 3.1 %
  Folate 17.9 %
  Iron 6.5 %
  Magnesium 8.7 %
  Manganese 10.4 %
  Niacin 46.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     20.0 %
  Riboflavin 9.7 %
  Selenium 21.9 %
  Thiamin 7.6 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions
Submitted by: LIVING4TODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Teriyaki Sesame Organicville sauce, (1.33 tbsp)

30 calories of C - Whole Wheat Noodles, 1/2 c, (0.33 serving)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


No nutrition or calorie comments found.