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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.6
  • Total Fat 11.9 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 42.2 mg
  • Sodium 132.2 mg
  • Potassium 251.4 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 2.1 g
  • Sugars 1.2 g
  • Protein 12.7 g
  • Vitamin A 10.0 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 13.1 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 6.8 %
  • Copper 7.3 %
  • Folate 3.7 %
  • Iron 6.3 %
  • Magnesium 7.8 %
  • Manganese 7.6 %
  • Niacin 11.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 20.5 %
  • Riboflavin 11.0 %
  • Selenium 24.2 %
  • Thiamin 18.1 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Enchiladas

View the full Pork Enchiladas Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Enchiladas

128 calories of Pork Shoulder (pork butt, picnic roast), (1.43 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

17 calories of Monterey Cheese, (0.04 cup, shredded)

9 calories of Flour, white, (0.02 cup)

5 calories of Vegetable Juice Cocktail (V8), (0.82 fl oz)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Pepper, ancho, dried, (0.02 pepper)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)


No nutrition or calorie comments found.