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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.1
  Total Fat 18.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 9.6 g
  Cholesterol 242.6 mg
  Sodium 330.2 mg
  Potassium 694.9 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 1.9 g
      Sugars 0.8 g
  Protein 36.9 g
  Vitamin A 5.2 %
  Vitamin B-12 51.9 %
  Vitamin B-6 12.0 %
  Vitamin C 0.0 %
  Vitamin D 3.2 %
  Vitamin E 2.5 %
  Calcium 19.6 %
  Copper 17.1 %
  Folate 12.2 %
  Iron 21.0 %
  Magnesium 15.4 %
  Manganese 80.8 %
  Niacin 22.2 %
  Pantothenic Acid     15.4 %
  Phosphorus     41.2 %
  Riboflavin 25.1 %
  Selenium 48.4 %
  Thiamin 29.6 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Walleye w\ Cracker 'breading'

View the full Honey Walleye w\ Cracker 'breading' Recipe & Instructions
Submitted by: ITSNEVER2LATE!
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Walleye w\ Cracker 'breading'

148 calories of Walleye (fish), (1 fillet)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

83 calories of Breton Wheat Crackers, Multigrain (5 crackers), (0.75 serving)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Honey, (0.25 tbsp)


Nutrition & Calorie Comments  

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