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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.7
  • Total Fat 15.4 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 1.8 mg
  • Sodium 163.6 mg
  • Potassium 862.5 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 6.8 g
  • Sugars 14.7 g
  • Protein 12.1 g
  • Vitamin A 5.6 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 44.3 %
  • Vitamin C 19.6 %
  • Vitamin D 9.4 %
  • Vitamin E 15.3 %
  • Calcium 14.4 %
  • Copper 16.5 %
  • Folate 15.5 %
  • Iron 8.8 %
  • Magnesium 29.5 %
  • Manganese 29.5 %
  • Niacin 20.4 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 25.4 %
  • Riboflavin 17.0 %
  • Selenium 8.2 %
  • Thiamin 7.8 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Banana Nut Smoothies with Flax

View the full Cocoa Banana Nut Smoothies with Flax Recipe & Instructions
Submitted by: SKWOLFE20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Banana Nut Smoothies with Flax

141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Flaxseed, (0.50 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Truvia Natural Sweetener, (1.50 serving)


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