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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.3
  • Total Fat 15.2 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 0.0 mg
  • Sodium 486.3 mg
  • Potassium 603.2 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 2.3 g
  • Sugars 7.7 g
  • Protein 14.8 g
  • Vitamin A 4.2 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 4.6 %
  • Vitamin C 15.8 %
  • Vitamin D 7.5 %
  • Vitamin E 4.4 %
  • Calcium 14.9 %
  • Copper 11.2 %
  • Folate 9.6 %
  • Iron 14.3 %
  • Magnesium 23.7 %
  • Manganese 57.3 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 19.6 %
  • Riboflavin 3.4 %
  • Selenium 20.6 %
  • Thiamin 4.2 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Tofu Curry with Potatoes and Pineapple

View the full Thai Tofu Curry with Potatoes and Pineapple Recipe & Instructions
Submitted by: VAMISS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Tofu Curry with Potatoes and Pineapple

109 calories of Tofu, extra firm, (0.25 block)

61 calories of potatoe, russet, (0.55 serving)

60 calories of Peanut Oil, (0.50 tbsp)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

13 calories of Unsweetened Coconut Milk, (0.25 cup)

10 calories of onion - yellow (1 medium cooked), (0.25 serving)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Stock, Organics Vegetable Broth, (0.38 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Ginger Root (Fresh), (0.10 tbsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of ground tumeric, (0.06 tsp)


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