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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.1
  Total Fat 7.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 15.2 mg
  Sodium 47.2 mg
  Potassium 52.8 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.9 g
      Sugars 1.9 g
  Protein 2.0 g
  Vitamin A 4.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 0.8 %
  Copper 2.9 %
  Folate 1.0 %
  Iron 2.6 %
  Magnesium 1.2 %
  Manganese 4.6 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.3 %
  Riboflavin 0.5 %
  Selenium 2.1 %
  Thiamin 0.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aussie Bites

View the full Aussie Bites Recipe & Instructions
Submitted by: C_PERKO
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Bites

49 calories of Butter, unsalted, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

10 calories of Honey, (0.01 cup)

10 calories of Coconut, raw, (2.78 grams)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.06 serving)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.