Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.0
  Total Fat 6.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 25.0 mg
  Sodium 878.1 mg
  Potassium 237.4 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.1 g
      Sugars 3.3 g
  Protein 13.5 g
  Vitamin A 8.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 27.7 %
  Copper 8.0 %
  Folate 7.7 %
  Iron 6.5 %
  Magnesium 5.9 %
  Manganese 12.8 %
  Niacin 1.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.7 %
  Riboflavin 1.6 %
  Selenium 1.1 %
  Thiamin 4.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Pitas

View the full Liz's Pitas Recipe & Instructions
Submitted by: DELISI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Pitas

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

50 calories of Great Value 2% American Cheese, (1 serving)

46 calories of Hummus, (2 tbsp)

30 calories of Great Value 97% fat free Honey Ham, (1 serving)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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