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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.0
  Total Fat 12.1 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 138.7 mg
  Sodium 913.8 mg
  Potassium 876.6 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 3.5 g
      Sugars 4.3 g
  Protein 54.3 g
  Vitamin A 19.3 %
  Vitamin B-12 18.1 %
  Vitamin B-6 65.8 %
  Vitamin C 71.0 %
  Vitamin D 0.8 %
  Vitamin E 6.7 %
  Calcium 25.2 %
  Copper 13.0 %
  Folate 19.1 %
  Iron 15.1 %
  Magnesium 26.9 %
  Manganese 61.1 %
  Niacin 120.9 %
  Pantothenic Acid     21.5 %
  Phosphorus     65.2 %
  Riboflavin 22.7 %
  Selenium 57.5 %
  Thiamin 18.3 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheddar chicken rice skillet

View the full cheddar chicken rice skillet Recipe & Instructions
Submitted by: MOMAROW
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheddar chicken rice skillet

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

106 calories of Cheddar Cheese, (0.20 cup, diced)

87 calories of Brown Rice, medium grain, (0.40 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

16 calories of fat free italian dressing, (1.60 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.