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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.8
  Total Fat 10.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 15.0 mg
  Sodium 281.5 mg
  Potassium 492.1 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 4.3 g
      Sugars 4.4 g
  Protein 10.3 g
  Vitamin A 10.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 99.8 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 6.5 %
  Copper 7.5 %
  Folate 11.0 %
  Iron 5.6 %
  Magnesium 7.4 %
  Manganese 12.5 %
  Niacin 6.8 %
  Pantothenic Acid     8.0 %
  Phosphorus     6.2 %
  Riboflavin 2.9 %
  Selenium 29.4 %
  Thiamin 6.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Prawn, Grapefruit & Fregola Salad

View the full Prawn, Grapefruit & Fregola Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn, Grapefruit & Fregola Salad

90 calories of Olive Oil, (0.75 tbsp)

77 calories of Couscous, (0.13 cup, dry, yields)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

30 calories of Seafood - Cooked Tiger Prawns, (50 gram)

18 calories of Fennel, (0.25 bulb)

11 calories of Honey, (0.17 tbsp)

6 calories of Grapefruit Juice, (15 mL)

2 calories of Garlic, (0.50 clove)

1 calories of Arugula, (0.25 cup)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))


Nutrition & Calorie Comments  

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