Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.8
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 51.3 mg
  Sodium 110.7 mg
  Potassium 53.2 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 2.7 g
  Vitamin A 3.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.1 %
  Vitamin C 0.0 %
  Vitamin D 4.6 %
  Vitamin E 7.2 %
  Calcium 3.3 %
  Copper 1.4 %
  Folate 1.5 %
  Iron 1.6 %
  Magnesium 2.5 %
  Manganese 12.2 %
  Niacin 2.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.5 %
  Riboflavin 3.6 %
  Selenium 9.2 %
  Thiamin 2.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Felicity Breakfast Puffs

View the full Felicity Breakfast Puffs Recipe & Instructions
Submitted by: TAKELUCK2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Felicity Breakfast Puffs

75 calories of Rice flour, white, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

13 calories of Butter, unsalted, (0.13 tbsp)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I just tried this recipe thismorning. It is very good, and easy to make. I added cinnamon to the flour mixture. When they wee done I split them open and poured sugar free breakfast syrup on them. They were like french toast. Very good. Thanks. Submitted by:
JEANNIELW
(1/16/11)
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