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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.4
  Total Fat 3.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 109.3 mg
  Sodium 249.1 mg
  Potassium 231.8 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 4.1 g
      Sugars 0.5 g
  Protein 18.6 g
  Vitamin A 6.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.0 %
  Vitamin C 4.6 %
  Vitamin D 3.3 %
  Vitamin E 1.6 %
  Calcium 9.3 %
  Copper 5.5 %
  Folate 21.6 %
  Iron 8.6 %
  Magnesium 9.3 %
  Manganese 11.1 %
  Niacin 1.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     17.8 %
  Riboflavin 11.6 %
  Selenium 14.8 %
  Thiamin 8.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South West Omelet

View the full South West Omelet Recipe & Instructions
Submitted by: JERSEYJENNY_77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South West Omelet

57 calories of Beans, black, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Egg white, fresh, (2 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Sauce, Pace Picante Sauce, (0.25 serving)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.