Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 630.4
  Total Fat 19.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 561.3 mg
  Potassium 851.7 mg
  Total Carbohydrate 87.7 g
      Dietary Fiber 25.9 g
      Sugars 4.7 g
  Protein 34.0 g
  Vitamin A 22.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 83.8 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 22.5 %
  Copper 21.0 %
  Folate 56.5 %
  Iron 43.8 %
  Magnesium 27.5 %
  Manganese 37.7 %
  Niacin 7.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     22.2 %
  Riboflavin 9.3 %
  Selenium 3.6 %
  Thiamin 27.2 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soydelicious Bean Salad w/WASA Bread

View the full Soydelicious Bean Salad w/WASA Bread Recipe & Instructions
Submitted by: CINDYR457

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soydelicious Bean Salad w/WASA Bread

180 calories of Edemame - shelled, (0.75 cup)

170 calories of Beans, black, (0.75 cup)

135 calories of Bread-Wasa Multigrain Crispbread-1 slice, (3 serving)

80 calories of Olive Oil, (2 1tsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

18 calories of Black Olives, canned (small-extra large), (5 small)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Scallions, raw, (2 small (3" long))

0 calories of Truvia Natural Sweetener, (1 serving)


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