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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.5
  • Total Fat 13.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 50.1 mg
  • Potassium 259.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.2 g
  • Sugars 4.2 g
  • Protein 5.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 30.1 %
  • Calcium 7.6 %
  • Copper 19.4 %
  • Folate 6.1 %
  • Iron 11.9 %
  • Magnesium 17.5 %
  • Manganese 54.9 %
  • Niacin 4.4 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 17.3 %
  • Riboflavin 4.5 %
  • Selenium 8.3 %
  • Thiamin 9.6 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thrive Toasted Apple Cinnamon Cereal

View the full Thrive Toasted Apple Cinnamon Cereal Recipe & Instructions
Submitted by: STEPHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thrive Toasted Apple Cinnamon Cereal

40 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.33 tbsp)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

25 calories of Almonds, (0.04 cup, slivered)

24 calories of Oats, Quaker, (0.08 cup)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

19 calories of Molasses, (0.02 cup)

17 calories of Sesame Seeds, (0.02 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Apple juice, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.08 serving)


Nutrition & Calorie Comments  

I love this cereal. I am so glad you posted this so I could find the calorie count =0) Submitted by:
JULIEFILTER

(1/18/11)
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