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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.3
  Total Fat 8.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 106.5 mg
  Sodium 86.7 mg
  Potassium 698.8 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 1.7 g
      Sugars 11.2 g
  Protein 35.1 g
  Vitamin A 11.3 %
  Vitamin B-12 18.9 %
  Vitamin B-6 36.2 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.2 %
  Copper 6.3 %
  Folate 6.9 %
  Iron 14.2 %
  Magnesium 12.9 %
  Manganese 8.7 %
  Niacin 30.3 %
  Pantothenic Acid     10.9 %
  Phosphorus     34.9 %
  Riboflavin 26.7 %
  Selenium 84.0 %
  Thiamin 76.8 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Sour Pork Casserole

View the full Sweet & Sour Pork Casserole Recipe & Instructions
Submitted by: FRANCESSINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork Casserole

212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)

53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)

14 calories of Leeks, (0.25 leek)

12 calories of Corn Starch, (2.50 grams)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.