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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.3
  • Total Fat 8.4 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 106.5 mg
  • Sodium 86.7 mg
  • Potassium 698.8 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 1.7 g
  • Sugars 11.2 g
  • Protein 35.1 g
  • Vitamin A 11.3 %
  • Vitamin B-12 18.9 %
  • Vitamin B-6 36.2 %
  • Vitamin C 69.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 2.2 %
  • Copper 6.3 %
  • Folate 6.9 %
  • Iron 14.2 %
  • Magnesium 12.9 %
  • Manganese 8.7 %
  • Niacin 30.3 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 34.9 %
  • Riboflavin 26.7 %
  • Selenium 84.0 %
  • Thiamin 76.8 %
  • Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Pork Casserole

View the full Sweet & Sour Pork Casserole Recipe & Instructions
Submitted by: FRANCESSINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork Casserole

212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)

53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)

14 calories of Leeks, (0.25 leek)

12 calories of Corn Starch, (2.50 grams)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.