Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.7
  Total Fat 11.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 108.4 mg
  Potassium 321.8 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 4.2 g
      Sugars 11.5 g
  Protein 6.7 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 11.3 %
  Copper 19.0 %
  Folate 12.0 %
  Iron 21.6 %
  Magnesium 19.6 %
  Manganese 51.1 %
  Niacin 12.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.2 %
  Riboflavin 10.2 %
  Selenium 11.6 %
  Thiamin 18.2 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Little of Everything Energy Bars

View the full A Little of Everything Energy Bars Recipe & Instructions
Submitted by: ANNIEDANGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Little of Everything Energy Bars

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

24 calories of Almonds, (0.03 cup, whole)

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

22 calories of Pecans, (0.03 cup, halves)

20 calories of Walnuts, (0.03 cup shelled (50 halves))

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Molasses, (0.17 tbsp)

10 calories of Bob's Red Mill TVP (textured vegetable protein), (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Arrowhead Mills Puffed Millet Cereal, (0.13 cup)

8 calories of Volcanic Nectar - Blue Agave Nectar, (0.17 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Raisins, (0.01 cup, packed)

5 calories of Chia Seed, (0.08 tbsp)

4 calories of Sesame Seeds, (0.08 tbsp)

3 calories of Pumpkin Seeds, (0.01 cup)

2 calories of Millet, (0.01 cup)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)


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