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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.8
  Total Fat 8.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 61.3 mg
  Sodium 37.8 mg
  Potassium 16.7 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 0.4 g
      Sugars 4.4 g
  Protein 4.6 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 4.5 %
  Copper 1.1 %
  Folate 1.0 %
  Iron 2.0 %
  Magnesium 0.9 %
  Manganese 5.3 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 0.4 %
  Selenium 7.6 %
  Thiamin 1.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blue Hill Inn Waffles

View the full Blue Hill Inn Waffles Recipe & Instructions
Submitted by: PDPOST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Hill Inn Waffles

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

17 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.13 cup)


Nutrition & Calorie Comments  

Tastes good - the yogurt gives the recipe some added oomph. The calorie count - not so much. Submitted by:
SARABETH_60

(7/18/10)
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