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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.8
  Total Fat 5.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 98.6 mg
  Sodium 665.0 mg
  Potassium 1,088.6 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.8 g
      Sugars 1.1 g
  Protein 51.7 g
  Vitamin A 5.2 %
  Vitamin B-12 17.0 %
  Vitamin B-6 90.5 %
  Vitamin C 36.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.7 %
  Copper 10.2 %
  Folate 4.4 %
  Iron 31.8 %
  Magnesium 31.0 %
  Manganese 19.2 %
  Niacin 102.7 %
  Pantothenic Acid     15.5 %
  Phosphorus     43.4 %
  Riboflavin 7.2 %
  Selenium 114.0 %
  Thiamin 58.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Seared Tuna with Lime Pepper Crust

View the full Pan-Seared Tuna with Lime Pepper Crust Recipe & Instructions
Submitted by: EASYBAMBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tuna with Lime Pepper Crust

236 calories of Yellowfin Tuna (fish), (6 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Lime Juice, (0.25 cup)

8 calories of Thyme, ground, (2 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Lime Zest, (1.50 tsp)


Nutrition & Calorie Comments  

Quick, easy and tastes great! Also one of the lowest calorie ahi tuna steak recipes. Submitted by:
MRS_HBE

(8/5/07)
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