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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.8
  • Total Fat 5.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 98.6 mg
  • Sodium 665.0 mg
  • Potassium 1,088.6 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.8 g
  • Sugars 1.1 g
  • Protein 51.7 g
  • Vitamin A 5.2 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 90.5 %
  • Vitamin C 36.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 10.7 %
  • Copper 10.2 %
  • Folate 4.4 %
  • Iron 31.8 %
  • Magnesium 31.0 %
  • Manganese 19.2 %
  • Niacin 102.7 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 43.4 %
  • Riboflavin 7.2 %
  • Selenium 114.0 %
  • Thiamin 58.9 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Tuna with Lime Pepper Crust

View the full Pan-Seared Tuna with Lime Pepper Crust Recipe & Instructions
Submitted by: EASYBAMBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tuna with Lime Pepper Crust

236 calories of Yellowfin Tuna (fish), (6 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Lime Juice, (0.25 cup)

8 calories of Thyme, ground, (2 tsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Lime Zest, (1.50 tsp)


Nutrition & Calorie Comments  

Quick, easy and tastes great! Also one of the lowest calorie ahi tuna steak recipes. Submitted by:
MRS_HBE

(8/5/07)
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