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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.3
  Total Fat 1.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.7 mg
  Sodium 56.9 mg
  Potassium 232.3 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 2.9 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 148.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.9 %
  Copper 8.0 %
  Folate 7.7 %
  Iron 5.8 %
  Magnesium 7.0 %
  Manganese 17.6 %
  Niacin 5.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 3.7 %
  Selenium 1.6 %
  Thiamin 3.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Browned, Brown Wild Rice

View the full Browned, Brown Wild Rice Recipe & Instructions
Submitted by: MSROBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Browned, Brown Wild Rice

41 calories of Wild Rice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Thai Chili Sauce, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.