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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.0
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 470.4 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.2 g
      Sugars 12.8 g
  Protein 1.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.4 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.6 %
  Copper 10.4 %
  Folate 10.9 %
  Iron 3.6 %
  Magnesium 9.9 %
  Manganese 87.7 %
  Niacin 4.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     2.7 %
  Riboflavin 6.0 %
  Selenium 1.5 %
  Thiamin 10.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Richard's Smoothie

View the full Richard's Smoothie Recipe & Instructions
Submitted by: LUKE10:27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richard's Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of Pineapple Juice, (3 fl oz)

22 calories of Pineapple, fresh, (44 grams)

14 calories of Orange Juice, (1 fl oz)

2 calories of Peanut Butter, smooth style, with salt, (0.02 tbsp)


No nutrition or calorie comments found.