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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.9
  Total Fat 10.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 56.5 mg
  Sodium 1,309.2 mg
  Potassium 648.7 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.7 g
      Sugars 2.7 g
  Protein 9.5 g
  Vitamin A 51.2 %
  Vitamin B-12 15.5 %
  Vitamin B-6 24.8 %
  Vitamin C 29.7 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 8.0 %
  Copper 6.9 %
  Folate 9.3 %
  Iron 9.9 %
  Magnesium 14.7 %
  Manganese 12.5 %
  Niacin 16.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     20.2 %
  Riboflavin 11.1 %
  Selenium 44.7 %
  Thiamin 13.3 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cod Chowder (Pam Reiss)

View the full Cod Chowder (Pam Reiss) Recipe & Instructions
Submitted by: MOTIV8TEDMOM23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Chowder (Pam Reiss)

79 calories of Cod (fish), (2.67 oz)

53 calories of Half and Half Cream, (0.17 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Onions, raw, (0.17 small)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.