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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.9
  Total Fat 16.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.4 g
  Cholesterol 59.1 mg
  Sodium 567.8 mg
  Potassium 580.1 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 25.6 g
  Vitamin A 3.2 %
  Vitamin B-12 11.6 %
  Vitamin B-6 26.0 %
  Vitamin C 1.3 %
  Vitamin D 2.5 %
  Vitamin E 5.5 %
  Calcium 6.5 %
  Copper 6.3 %
  Folate 4.5 %
  Iron 10.4 %
  Magnesium 11.7 %
  Manganese 31.5 %
  Niacin 28.8 %
  Pantothenic Acid     15.0 %
  Phosphorus     30.2 %
  Riboflavin 22.6 %
  Selenium 65.8 %
  Thiamin 59.4 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded pork tenderloin in wine basil sauce

View the full Breaded pork tenderloin in wine basil sauce Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded pork tenderloin in wine basil sauce

185 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.22 lb)

45 calories of Flour, whole grain, (0.11 cup)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of White Wine, (0.67 fl oz)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Milk, 1%, (0.08 cup)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Fresh Chives, (0.33 tsp chopped)

0 calories of Salt, (0.17 tsp)


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