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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.8
  • Total Fat 19.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 5.5 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 0.0 mg
  • Sodium 225.2 mg
  • Potassium 79.7 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 1.8 g
  • Sugars 0.1 g
  • Protein 3.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 19.2 %
  • Calcium 0.8 %
  • Copper 8.5 %
  • Folate 11.0 %
  • Iron 8.8 %
  • Magnesium 5.8 %
  • Manganese 14.9 %
  • Niacin 7.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.2 %
  • Riboflavin 7.3 %
  • Selenium 12.1 %
  • Thiamin 12.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cale

View the full Cale Recipe & Instructions
Submitted by: HOGGERS2000
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cale

116 calories of Canola Oil, (0.06 cup)

86 calories of Flour, white, (0.19 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Sucralose (like Splenda), (5 tsp)


No nutrition or calorie comments found.