SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 581.2
  Total Fat 18.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 913.9 mg
  Potassium 1,859.1 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 9.4 g
      Sugars 5.2 g
  Protein 47.5 g
  Vitamin A 130.7 %
  Vitamin B-12 162.9 %
  Vitamin B-6 83.6 %
  Vitamin C 69.1 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 30.5 %
  Copper 12.4 %
  Folate 11.7 %
  Iron 23.2 %
  Magnesium 13.9 %
  Manganese 21.5 %
  Niacin 75.8 %
  Pantothenic Acid     32.4 %
  Phosphorus     13.9 %
  Riboflavin 31.2 %
  Selenium 1.2 %
  Thiamin 13.3 %
  Zinc 105.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofurkey Roast and Vegetables

View the full Tofurkey Roast and Vegetables Recipe & Instructions
Submitted by: CHERRYJONES66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofurkey Roast and Vegetables

313 calories of Tofurkey Roast, (184.25 gram(s))

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

90 calories of Olive Oil, (0.75 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

Buy the gravy! It makes the roast even more delicious. It may not be calorie wise but it's only 1 day and it makes us vegans stand out a little less on the holiday. This tofurky holiday roast is wonderful! Submitted by:
JOHNNIEGIRL0612

(11/15/10)
report inappropriate