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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		581.2

Total Fat		18.1 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	7.5 g

Cholesterol		0.0 mg

Sodium		913.9 mg

Potassium		1,859.1 mg

Total Carbohydrate		56.7 g

	Dietary Fiber	9.4 g

	Sugars	5.2 g

Protein		47.5 g


Vitamin A	130.7 %

Vitamin B-12	162.9 %

Vitamin B-6	83.6 %

Vitamin C	69.1 %

Vitamin D	0.0 %

Vitamin E	7.9 %

Calcium	30.5 %

Copper	12.4 %

Folate	11.7 %

Iron	23.2 %

Magnesium	13.9 %

Manganese	21.5 %

Niacin	75.8 %

Pantothenic Acid	32.4 %

Phosphorus	13.9 %

Riboflavin	31.2 %

Selenium	1.2 %

Thiamin	13.3 %

Zinc	105.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofurkey Roast and Vegetables

View the full Tofurkey Roast and Vegetables Recipe & Instructions
Submitted by: CHERRYJONES66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofurkey Roast and Vegetables

313 calories of Tofurkey Roast, (184.25 gram(s))

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

90 calories of Olive Oil, (0.75 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)

Nutrition & Calorie Comments

Buy the gravy! It makes the roast even more delicious. It may not be calorie wise but it's only 1 day and it makes us vegans stand out a little less on the holiday. This tofurky holiday roast is wonderful!

Submitted by:
JOHNNIEGIRL0612
(11/15/10)
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