Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.8
  Total Fat 6.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 16.8 mg
  Sodium 119.7 mg
  Potassium 38.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 7.5 g
  Vitamin A 2.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 14.2 %
  Copper 0.7 %
  Folate 3.2 %
  Iron 2.1 %
  Magnesium 1.6 %
  Manganese 1.9 %
  Niacin 1.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     9.0 %
  Riboflavin 5.8 %
  Selenium 6.4 %
  Thiamin 2.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Chiles Rellenos

View the full Ranch Chiles Rellenos Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chiles Rellenos

71 calories of Monterey Cheese, (0.67 oz)

18 calories of Flour, white, (0.04 cup)

15 calories of Anaheim Chile Pepper (New Mexico Pepper), (1 serving)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Egg white, large, (0.33 serving)


No nutrition or calorie comments found.


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