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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.7
  Total Fat 10.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.4 g
  Cholesterol 59.4 mg
  Sodium 507.6 mg
  Potassium 511.8 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.1 g
      Sugars 2.2 g
  Protein 27.3 g
  Vitamin A 9.0 %
  Vitamin B-12 18.9 %
  Vitamin B-6 22.1 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.6 %
  Copper 7.0 %
  Folate 7.4 %
  Iron 7.5 %
  Magnesium 19.4 %
  Manganese 11.1 %
  Niacin 18.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     26.6 %
  Riboflavin 8.6 %
  Selenium 61.3 %
  Thiamin 11.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Tacos

View the full Fish Tacos Recipe & Instructions
Submitted by: ROSE1FLORES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Tacos

95 calories of Cod (fish), (0.50 fillet)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

11 calories of Lawry's Baja Chipotle Marinade, (0.75 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1.25 tbsp)


Nutrition & Calorie Comments  

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