SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.0
  Total Fat 1.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.9 mg
  Sodium 5.9 mg
  Potassium 198.4 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.0 g
      Sugars 1.8 g
  Protein 1.1 g
  Vitamin A 2.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.7 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.7 %
  Copper 4.9 %
  Folate 5.1 %
  Iron 1.7 %
  Magnesium 4.3 %
  Manganese 5.2 %
  Niacin 0.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.7 %
  Riboflavin 2.7 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Salad

View the full Cucumber Salad Recipe & Instructions
Submitted by: CAROLINE92376

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.