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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 458.1
  • Total Fat 15.5 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 102.7 mg
  • Sodium 666.3 mg
  • Potassium 1,334.7 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 9.4 g
  • Sugars 15.5 g
  • Protein 45.0 g
  • Vitamin A 493.3 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 69.0 %
  • Vitamin C 95.4 %
  • Vitamin D 0.0 %
  • Vitamin E 11.3 %
  • Calcium 14.9 %
  • Copper 13.6 %
  • Folate 21.2 %
  • Iron 16.6 %
  • Magnesium 23.3 %
  • Manganese 24.0 %
  • Niacin 111.8 %
  • Pantothenic Acid 22.5 %
  • Phosphorus 45.4 %
  • Riboflavin 20.0 %
  • Selenium 48.6 %
  • Thiamin 24.8 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Moroccan Carrot Puree w Orange & Olive Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Moroccan Carrot Puree w Orange & Olive Salsa

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

82 calories of Carrots, raw, (200 grams)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Green Olives, (25 grams)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

14 calories of Flour, white, (0.03 cup)

14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)

6 calories of sonoma harissa, (0.08 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Coriander seed, (0.13 tsp)


No nutrition or calorie comments found.