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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.9
  Total Fat 14.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 21.6 mg
  Sodium 400.3 mg
  Potassium 117.0 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 5.3 g
      Sugars 1.8 g
  Protein 12.3 g
  Vitamin A 53.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.2 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 5.9 %
  Copper 1.1 %
  Folate 21.6 %
  Iron 9.0 %
  Magnesium 1.5 %
  Manganese 2.4 %
  Niacin 16.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.9 %
  Riboflavin 12.7 %
  Selenium 4.0 %
  Thiamin 31.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pasta Vegetable Salad

View the full Whole Wheat Pasta Vegetable Salad Recipe & Instructions
Submitted by: SISSYFEB48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta Vegetable Salad

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

41 calories of mozarella cheese part skim, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

35 calories of Hard Salami, (8.33 grams)

14 calories of Kirkland Artichoke Hearts marinated in oil, (14.17 gram(s))

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)

3 calories of Onions, raw, (0.08 cup, sliced)

0 calories of White Wine Vinegar, (0.03 cup)


No nutrition or calorie comments found.