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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 32.0
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.6 mg
  • Potassium 470.9 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.6 g
  • Sugars 3.0 g
  • Protein 1.2 g
  • Vitamin A 40.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.5 %
  • Copper 8.0 %
  • Folate 8.0 %
  • Iron 3.6 %
  • Magnesium 10.2 %
  • Manganese 16.2 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.3 %
  • Riboflavin 4.4 %
  • Selenium 0.5 %
  • Thiamin 5.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Noodles or Ribbons

View the full Zucchini Noodles or Ribbons Recipe & Instructions
Submitted by: CHEFSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Noodles or Ribbons

29 calories of Zucchini, (1 cup, sliced)

3 calories of Lemon juice, (1 tbsp)


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