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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.7
  Total Fat 3.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 331.9 mg
  Potassium 232.6 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 3.1 g
      Sugars 17.0 g
  Protein 2.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.7 %
  Copper 8.3 %
  Folate 3.5 %
  Iron 4.0 %
  Magnesium 9.3 %
  Manganese 20.9 %
  Niacin 4.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.0 %
  Riboflavin 3.2 %
  Selenium 3.9 %
  Thiamin 4.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Millet Delight

View the full Millet Delight Recipe & Instructions
Submitted by: HOOK7890
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet Delight

75 calories of Dates, (0.15 cup, pitted, chopped)

52 calories of Millet, (0.25 cup)

46 calories of Coconut, sweetened, (0.13 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Very Good! This was my first time trying millet and I loved it! I made it with chopped dried dates and didnt have to add any additional sugar or honey. Submitted by:
AMBERMILLER00

(1/12/11)
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