SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.1
  Total Fat 16.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.7 mg
  Sodium 662.5 mg
  Potassium 47.0 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 0.2 g
      Sugars 4.0 g
  Protein 7.0 g
  Vitamin A 15.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.7 %
  Vitamin C 4.0 %
  Vitamin D 0.6 %
  Vitamin E 1.5 %
  Calcium 4.4 %
  Copper 0.6 %
  Folate 3.7 %
  Iron 9.6 %
  Magnesium 1.6 %
  Manganese 4.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Roll

View the full Mediterranean Roll Recipe & Instructions
Submitted by: MCDUBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Roll

220 calories of Pillsbury Reduced Fat Crescent Rolls, 1 Roll, (2 serving)

25 calories of Salame, Citterio Hard, 1oz (4 slices), (0.19 oz)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)

7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Smart Balance Buttery Spread, (0.04 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Onions, raw, (0.13 tbsp chopped)


No nutrition or calorie comments found.