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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.1
  Total Fat 4.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.0 mg
  Sodium 153.4 mg
  Potassium 180.4 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 0.8 g
      Sugars 25.4 g
  Protein 4.2 g
  Vitamin A 3.4 %
  Vitamin B-12 4.7 %
  Vitamin B-6 1.9 %
  Vitamin C 1.2 %
  Vitamin D 6.5 %
  Vitamin E 2.1 %
  Calcium 10.9 %
  Copper 4.2 %
  Folate 2.4 %
  Iron 3.8 %
  Magnesium 4.6 %
  Manganese 7.4 %
  Niacin 2.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.8 %
  Riboflavin 8.8 %
  Selenium 4.7 %
  Thiamin 3.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Eclair Cake

View the full Chocolate Eclair Cake Recipe & Instructions
Submitted by: NICOMUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Eclair Cake

61 calories of Powdered Sugar, (0.13 cup, unsifted)

49 calories of Graham Crackers, plain, honey, or cinnamon, (1.67 cracker (2-1/2" square))

42 calories of Whipped topping, frozen, low fat (like Cool Whip), (18.92 grams)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (16.67 grams)

7 calories of Canola Oil, (0.17 1tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)


Nutrition & Calorie Comments  

This was really good,but looking for a sub for powdered sugar Submitted by:
FERNCREST

(7/28/10)
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I like using this recipe with no-fat Cool-Whip, skim milk, and low fat graham crackers. Submitted by:
MANDIKINS137

(7/12/10)
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