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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.9
  • Total Fat 9.8 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 16.2 mg
  • Sodium 547.3 mg
  • Potassium 300.4 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 8.8 g
  • Sugars 4.5 g
  • Protein 13.1 g
  • Vitamin A 7.8 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 7.5 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 17.8 %
  • Copper 7.0 %
  • Folate 19.0 %
  • Iron 18.5 %
  • Magnesium 5.9 %
  • Manganese 14.6 %
  • Niacin 2.8 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 15.9 %
  • Riboflavin 5.5 %
  • Selenium 5.0 %
  • Thiamin 6.3 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Taco

View the full Lentil Taco Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Taco

140 calories of La Tortilla Factory - Wheat and Brown Rice Wraps, (1 serving)

50 calories of Gouda Cheese, (0.50 oz)

39 calories of Lentils, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Salsa saveur mexicaine authentique Neal Brothers (1 portion = 4 tbsp), (0.67 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chile Powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Romaine Lettuce (salad), (0.33 inner leaf)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cumin (ground), (0.33 tsp)


Nutrition & Calorie Comments  

Very good! Does the calorie count include the whole grain tortillas?

I made mine with mango salsa instead raisins.
Submitted by:
BRIGHID3

(4/19/13)
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Thank you for this awesome recipe! I revised it a bit to make it lower in sodium .I bake corn tortillas for added crunch & no sodium I spread the tortilla with spicey avacado and add into the taco mixture 2 1/2 cup of brown rice (1 cup dry) I make 1/2 c servings and freeze ahead of time Submitted by:
JP1980

(7/27/10)
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