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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.3
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 23.1 mg
  Potassium 232.4 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.7 g
      Sugars 1.6 g
  Protein 2.1 g
  Vitamin A 10.6 %
  Vitamin B-12 5.0 %
  Vitamin B-6 14.6 %
  Vitamin C 29.1 %
  Vitamin D 3.8 %
  Vitamin E 9.6 %
  Calcium 3.8 %
  Copper 10.9 %
  Folate 22.9 %
  Iron 5.2 %
  Magnesium 5.5 %
  Manganese 11.8 %
  Niacin 4.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.4 %
  Riboflavin 5.6 %
  Selenium 2.4 %
  Thiamin 8.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in asparagus with sesame citrus sause

View the full asparagus with sesame citrus sause Recipe & Instructions
Submitted by: ANGIERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus with sesame citrus sause

15 calories of Asparagus, fresh, (0.50 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

7 calories of Orange Juice, (0.50 fl oz)

2 calories of Lemon Juice, (0.25 fl oz)


No nutrition or calorie comments found.