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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.9
  Total Fat 31.1 g
      Saturated Fat 14.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.6 g
  Cholesterol 204.6 mg
  Sodium 803.1 mg
  Potassium 247.0 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 0.9 g
      Sugars 4.9 g
  Protein 17.5 g
  Vitamin A 16.6 %
  Vitamin B-12 11.3 %
  Vitamin B-6 9.8 %
  Vitamin C 14.4 %
  Vitamin D 8.3 %
  Vitamin E 3.5 %
  Calcium 25.4 %
  Copper 2.8 %
  Folate 11.8 %
  Iron 6.2 %
  Magnesium 5.9 %
  Manganese 7.1 %
  Niacin 2.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     25.6 %
  Riboflavin 23.8 %
  Selenium 24.9 %
  Thiamin 6.5 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash Souffle

View the full Squash Souffle Recipe & Instructions
Submitted by: SUPERTROUPERJEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Souffle

220 calories of Pillsbury Crescent Rolls (1 Roll), (2 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

51 calories of Butter, salted, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Summer Squash, (0.38 cup, sliced)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


No nutrition or calorie comments found.