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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.6
  Total Fat 2.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 15.1 mg
  Sodium 182.0 mg
  Potassium 101.1 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.4 g
      Sugars 0.4 g
  Protein 3.7 g
  Vitamin A 16.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.7 %
  Vitamin C 2.6 %
  Vitamin D 0.5 %
  Vitamin E 3.4 %
  Calcium 4.4 %
  Copper 2.6 %
  Folate 1.3 %
  Iron 4.0 %
  Magnesium 2.8 %
  Manganese 6.1 %
  Niacin 1.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.3 %
  Riboflavin 3.3 %
  Selenium 2.1 %
  Thiamin 1.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Whole Grain Muffins

View the full Mom's Whole Grain Muffins Recipe & Instructions
Submitted by: HAMOORE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Whole Grain Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Bob's Red Mill 10 Grain Hot Cereal, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

12 calories of Almonds, (0.02 cup, slivered)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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