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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.4
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 232.6 mg
  • Potassium 484.0 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 8.8 g
  • Sugars 8.3 g
  • Protein 10.6 g
  • Vitamin A 8.8 %
  • Vitamin B-12 17.3 %
  • Vitamin B-6 9.0 %
  • Vitamin C 21.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.3 %
  • Copper 1.3 %
  • Folate 1.0 %
  • Iron 17.9 %
  • Magnesium 0.9 %
  • Manganese 2.4 %
  • Niacin 2.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.8 %
  • Riboflavin 2.0 %
  • Selenium 0.3 %
  • Thiamin 5.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili (Low Sodium Version)

View the full Vegetarian Chili (Low Sodium Version) Recipe & Instructions
Submitted by: DEDRACD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili (Low Sodium Version)

60 calories of Private Selection Organic kidney beans, (0.25 cup)

34 calories of Private Selection Organic Tri-Bean Blend, (0.13 cup)

21 calories of Bush's Reduced Sodium Pinto Beans, (0.13 cup)

17 calories of Morningstar farms grillers crumbles meal starters (2/3c), (0.21 serving)

13 calories of Del Monte Petite Cut diced tomatoes (no salt added), (0.25 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Hunts 100% Natural No Salt Added Tomato Paste, (0.29 tbsp)

4 calories of Onions, raw, (0.07 large)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Chili powder, (0.07 tbsp)

0 calories of Cilantro, dried, (0.07 tbsp)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Cocoa, dry powder, unsweetened, (0.01 tbsp)

0 calories of *McCormick ground cumin, (0.05 tbsp)

0 calories of Ground Red Pepper, (0 tsp)

0 calories of Spice World - Minced Garlic, (0.29 tsp)

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.21 serving)


No nutrition or calorie comments found.