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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.6
  Total Fat 13.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 24.7 mg
  Sodium 344.3 mg
  Potassium 192.3 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.8 g
      Sugars 1.0 g
  Protein 14.1 g
  Vitamin A 14.3 %
  Vitamin B-12 5.8 %
  Vitamin B-6 5.9 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 34.6 %
  Copper 3.5 %
  Folate 3.5 %
  Iron 4.8 %
  Magnesium 4.6 %
  Manganese 7.1 %
  Niacin 2.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     21.7 %
  Riboflavin 9.6 %
  Selenium 9.7 %
  Thiamin 3.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basil and Tomato Personal Pizza

View the full Basil and Tomato Personal Pizza Recipe & Instructions
Submitted by: PANSYLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil and Tomato Personal Pizza

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

80 calories of Kangaroo Whole Wheat Pita Pockets, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (3 leaves)


No nutrition or calorie comments found.