SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.3
  • Total Fat 13.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 59.2 mg
  • Sodium 209.4 mg
  • Potassium 257.6 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 1.6 g
  • Sugars 0.6 g
  • Protein 12.2 g
  • Vitamin A 37.3 %
  • Vitamin B-12 19.7 %
  • Vitamin B-6 10.2 %
  • Vitamin C 10.5 %
  • Vitamin D 0.6 %
  • Vitamin E 2.4 %
  • Calcium 12.1 %
  • Copper 4.8 %
  • Folate 9.6 %
  • Iron 9.3 %
  • Magnesium 7.9 %
  • Manganese 15.1 %
  • Niacin 12.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 13.5 %
  • Riboflavin 11.9 %
  • Selenium 17.1 %
  • Thiamin 5.0 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Italian Spinach Meatballs

View the full Skinny Italian Spinach Meatballs Recipe & Instructions
Submitted by: APRILDAWN1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Italian Spinach Meatballs

171 calories of Ground beef, lean, (2.29 oz)

32 calories of Parmesan Cheese, grated, (0.07 cup)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Bread, reduced-calorie, wheat, (0.29 slice)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

6 calories of Olive Oil, (0.14 1tsp)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Onions, raw, (0.07 large)

2 calories of Garlic, (0.43 cloves)

1 calories of Garlic, (0.14 clove)

0 calories of Parsley, (0.29 tbsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.14 dash)


No nutrition or calorie comments found.