SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.9
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 570.8 mg
  • Potassium 485.9 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 12.7 g
  • Sugars 3.5 g
  • Protein 13.0 g
  • Vitamin A 11.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 29.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 7.7 %
  • Copper 13.0 %
  • Folate 41.8 %
  • Iron 22.0 %
  • Magnesium 16.7 %
  • Manganese 27.3 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 16.1 %
  • Riboflavin 5.2 %
  • Selenium 6.2 %
  • Thiamin 15.7 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Vegetarian Chili

View the full Quick Vegetarian Chili Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Vegetarian Chili

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

46 calories of Beans, Red S&W Louisiana Style Cajun Sauce, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Canned Diced Tomatoes, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


No nutrition or calorie comments found.