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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.4
  • Total Fat 5.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 68.0 mg
  • Sodium 144.8 mg
  • Potassium 465.5 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 0.5 g
  • Sugars 3.3 g
  • Protein 28.6 g
  • Vitamin A 2.5 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 34.8 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 8.9 %
  • Copper 4.4 %
  • Folate 3.0 %
  • Iron 6.1 %
  • Magnesium 10.7 %
  • Manganese 4.6 %
  • Niacin 64.8 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 28.7 %
  • Riboflavin 11.6 %
  • Selenium 31.5 %
  • Thiamin 7.4 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tandoori

View the full Chicken Tandoori Recipe & Instructions
Submitted by: CHEFSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tandoori

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon juice, (0.25 fl oz)

1 calories of Ginger Root, (0.50 slices (1" dia))


No nutrition or calorie comments found.