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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.7
  • Total Fat 8.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 27.6 mg
  • Sodium 581.0 mg
  • Potassium 511.4 mg
  • Total Carbohydrate 50.1 g
  • Dietary Fiber 4.8 g
  • Sugars 2.9 g
  • Protein 19.8 g
  • Vitamin A 25.8 %
  • Vitamin B-12 27.3 %
  • Vitamin B-6 21.4 %
  • Vitamin C 129.1 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 6.1 %
  • Copper 11.0 %
  • Folate 29.8 %
  • Iron 14.3 %
  • Magnesium 13.5 %
  • Manganese 34.6 %
  • Niacin 12.5 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 23.1 %
  • Riboflavin 14.4 %
  • Selenium 63.8 %
  • Thiamin 12.0 %
  • Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli Stirfry

View the full Beef & Broccoli Stirfry Recipe & Instructions
Submitted by: FOXMOM08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Stirfry

211 calories of Spaghetti, dry, unenriched, (2 oz)

59 calories of Beef chuck, (1.50 oz)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Kikkoman Teriyaki Sauce & Marinade, (0.63 tbsp)

7 calories of Sesame Oil, (0.06 tbsp)

3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.