SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 497.4
  • Total Fat 42.1 g
  • Saturated Fat 26.3 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 11.9 g
  • Cholesterol 157.5 mg
  • Sodium 778.9 mg
  • Potassium 329.2 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 25.6 g
  • Vitamin A 31.4 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 6.5 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 46.8 %
  • Copper 17.3 %
  • Folate 8.6 %
  • Iron 8.2 %
  • Magnesium 9.2 %
  • Manganese 4.4 %
  • Niacin 3.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 41.6 %
  • Riboflavin 20.1 %
  • Selenium 31.7 %
  • Thiamin 4.7 %
  • Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Crab Dip

View the full Warm Crab Dip Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Crab Dip

259 calories of Cream Cheese, (2.67 oz)

87 calories of Parmesan Cheese, grated, (0.67 oz)

84 calories of Sour Cream, (0.17 cup)

41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)


No nutrition or calorie comments found.