Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 463.1
  Total Fat 26.2 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.0 g
  Cholesterol 101.3 mg
  Sodium 864.7 mg
  Potassium 518.7 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 2.7 g
      Sugars 3.5 g
  Protein 31.6 g
  Vitamin A 15.3 %
  Vitamin B-12 28.2 %
  Vitamin B-6 14.7 %
  Vitamin C 14.2 %
  Vitamin D 0.7 %
  Vitamin E 9.0 %
  Calcium 39.7 %
  Copper 8.8 %
  Folate 19.0 %
  Iron 15.7 %
  Magnesium 10.4 %
  Manganese 11.5 %
  Niacin 17.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     37.0 %
  Riboflavin 27.3 %
  Selenium 26.1 %
  Thiamin 21.6 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lasagna

View the full lasagna Recipe & Instructions
Submitted by: THINNERODUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasagna

133 calories of Ground beef, lean, (1.78 oz)

128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)

93 calories of Pasta, Lasagna Noodles, (0.89 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

30 calories of Ricotta cheese, fat-free, (1.67 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Tomato Sauce, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.02 tbsp)


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