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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.9
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.3 mg
  Sodium 54.7 mg
  Potassium 347.4 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 4.9 g
      Sugars 18.3 g
  Protein 8.3 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 35.0 %
  Vitamin D 6.2 %
  Vitamin E 0.8 %
  Calcium 15.1 %
  Copper 3.2 %
  Folate 2.8 %
  Iron 3.0 %
  Magnesium 4.4 %
  Manganese 5.0 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.2 %
  Riboflavin 3.7 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Banana Smoothie

View the full Berry Banana Smoothie Recipe & Instructions
Submitted by: JSHANNINGS34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Best Choice Mixed Berries, (0.50 cup)

33 calories of Greek Yogurt (fat free), (2 oz)

23 calories of Milk, Fat Free, Skim, (2 oz)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda fiber packets, (1 serving)


No nutrition or calorie comments found.