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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 2.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 433.4 mg
  Potassium 52.1 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 3.5 g
      Sugars 4.7 g
  Protein 3.3 g
  Vitamin A 14.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 10.2 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 7.1 %
  Magnesium 0.4 %
  Manganese 1.1 %
  Niacin 4.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 1.4 %
  Selenium 0.1 %
  Thiamin 2.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Style Okra

View the full Southern Style Okra Recipe & Instructions
Submitted by: SHA38670

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Style Okra

40 calories of Self Rising Yellow Corn Meal Mix, (0.10 cup)

27 calories of kroger Okra, (90.60 grams)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

21 calories of Dianne's Garden Diced Tomatoes, (82.20 grams)

20 calories of Flour, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

Used fresh tomato and left out salt. Yummy! Submitted by:
DAISY443

(6/3/10)
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I'm looking forward to trying this very soon! I'm going to omit the salt because I use self rising cornmeal. I also suggest boiling frozen okra for 5 minutes and then draining and allowing it to cool completely before cooking it. It will stick to the pan and make a big mess otherwise! Submitted by:
LADYPHOENIX61

(7/9/08)
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