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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.0 mg
  Sodium 10.7 mg
  Potassium 184.4 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 1.2 g
      Sugars 22.2 g
  Protein 1.2 g
  Vitamin A 1.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 6.0 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.3 %
  Copper 6.2 %
  Folate 2.3 %
  Iron 2.2 %
  Magnesium 5.2 %
  Manganese 78.5 %
  Niacin 2.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.7 %
  Riboflavin 6.1 %
  Selenium 1.3 %
  Thiamin 10.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in angel food pineapplecake

View the full angel food pineapplecake Recipe & Instructions
Submitted by: 777GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of angel food pineapplecake

84 calories of Pineapple, canned, (0.56 cup, crushed, sliced, or chunks)

13 calories of Reddi Wip Fat Free Whipped Topping, (12.50 grams)

9 calories of Angel Food Cake (1/12 of 12oz cake), (0.13 serving)


Nutrition & Calorie Comments  

I haven't made this yet, just bought the ingredients tonight, looks delicious. Maybe I'm missing something, but my angel food cake is 140 calories for 1/12 of the cake, how is 1/8 of the cake only 105 calories??? I'm very confused. I think what's listed above is misleading. Submitted by:
HPFARR

(6/17/11)
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You could also use mandarine oranges (instead of pineapple)and mix the cool whip topping with a box of sugar free vanilla instant pudding and then fold in the crushed pinapple. It is soooo yummy. It is always a big hit Submitted by:
STUW4K

(7/28/10)
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Very Good! Didn't see how the calorie intake could be right, but double checked and mine came up even lower! Thanks for such a great treat. Submitted by:
COVERGIRL81

(7/25/10)
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