Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.7
  Total Fat 5.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.0 mg
  Sodium 150.2 mg
  Potassium 99.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.7 g
      Sugars 1.9 g
  Protein 1.0 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 1.1 %
  Copper 2.4 %
  Folate 2.6 %
  Iron 1.1 %
  Magnesium 2.1 %
  Manganese 3.9 %
  Niacin 0.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.7 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 1.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber and Onion Salad

View the full Creamy Cucumber and Onion Salad Recipe & Instructions
Submitted by: PALMER2980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber and Onion Salad

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

25 calories of Smart Balance Reduced Fat sour cream, (1 tbsp)

8 calories of Onions, raw, (0.19 cup, sliced)

5 calories of Cucumber (peeled), (0.38 cup, sliced)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I omit the mayo and using splenda in place of the sugar still a wonderful salad.. i also add alot of dill Submitted by:
EARTH2TERRA
(4/28/11)
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Creamy and delicious. A great side dish for when your craving something creamy without the carbs!!! Submitted by:
BRANDIMARIE123
(9/16/10)
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