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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.3
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 66.0 mg
  Sodium 769.4 mg
  Potassium 265.0 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 1.6 g
      Sugars 6.1 g
  Protein 25.9 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beth's Pot Roast

View the full Beth's Pot Roast Recipe & Instructions
Submitted by: ELIZABETHKFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Pot Roast

120 calories of USDA Rump Roast, (4 oz)

50 calories of Potatoes, President's Choice Mixed Fingerling (3 ea), (0.50 serving)

30 calories of Beef Stock - 33% less sodium - Swanson, (1 cup)

19 calories of White Pearl Onions (Christopher Ranch) 8 onions=1 serving, (0.38 serving)

10 calories of 100% Organic Baby Carrots, (0.75 oz)

5 calories of Garlic (1 clove), (1.25 serving)


No nutrition or calorie comments found.