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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.4
  • Total Fat 15.7 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 0.0 mg
  • Sodium 407.2 mg
  • Potassium 385.6 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 7.0 g
  • Sugars 12.7 g
  • Protein 10.0 g
  • Vitamin A 42.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 56.8 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 16.1 %
  • Calcium 26.6 %
  • Copper 19.4 %
  • Folate 36.9 %
  • Iron 55.8 %
  • Magnesium 26.1 %
  • Manganese 106.0 %
  • Niacin 41.7 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 28.6 %
  • Riboflavin 29.2 %
  • Selenium 32.5 %
  • Thiamin 56.5 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: ASIAJAERLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

57 calories of Raisins, (0.13 cup (not packed))

44 calories of Almonds, (0.08 cup, sliced)

38 calories of Olive Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

11 calories of Coconut, raw, (0.04 cup, shredded)

7 calories of Oat Bran, (0.08 cup)

5 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Stevia, (0.04 tsp)


No nutrition or calorie comments found.